Values-driven habit tracking

Your personal compass for meaningful living

Touchstone helps you discover what truly matters, set aligned goals, and build habits that reflect your deepest values. Stop tracking for the sake of tracking—start living with intention.

Free to useNo credit card required20+ tracking modalities

The problem

Most habit trackers focus on streaks and statistics—but never ask why you're tracking in the first place.

You end up chasing arbitrary goals, burning out on habits that don't matter, and losing sight of what you actually want from life.

The solution

Touchstone starts with your values—then helps you build a life aligned with them.

Every goal you set, every habit you track, every reflection you write connects back to what matters most to you. That's how change actually sticks.

How it works

Three steps to intentional living

01

Discover your values

Through a guided exploration, identify and rank the 10 core values that define who you are and who you want to become.

02

Set aligned goals

Create SMART goals across six life domains—each one connected to your values so you always know why it matters.

03

Track with purpose

Build habits, log reflections, and monitor progress with tracking tools designed for self-awareness, not just data collection.

Features

Everything you need to grow

A comprehensive toolkit for values-driven personal development

Values Discovery & Exploration

A 7-step guided journey to uncover, understand, and prioritize your core values. Define what each value means to you personally and see how they connect to your life.

Interactive card sortingPersonal definitionsValue deep-dives

SMART Goal Setting

Create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—all linked to your values across six life domains.

6 life domainsValue alignmentProgress milestones

Daily Check-ins

Track your emotional state, energy levels, and daily wins with personalized check-in prompts.

Habit Journal

Reflect on your habits with guided journaling that connects behaviors to underlying patterns.

Behavior Chains

Map out the triggers, behaviors, and consequences to understand and reshape your habits.

Emotion Tracking

Build emotional awareness by logging feelings with your own personalized vocabulary.

20+ Tracking Modalities

Habit StreaksExpense TrackingSleep LogsFood DiarySubstance LoggingEnergy LevelsMood TrackingExerciseScreen TimeSocial InteractionsGratitudeMeditation+ many more

Why Touchstone

Built for lasting change

Purpose-driven

Every feature connects back to your values, so you're never tracking for its own sake.

Self-awareness first

Tools designed to help you understand yourself, not just count your habits.

Gentle approach

No guilt, no shame. Just honest reflection and continuous growth.

Private & secure

Your data belongs to you. We don't sell it or use it for advertising.

Highly customizable

Enable only the tracking modalities that matter to you. No bloat.

Insightful analytics

Visualize your progress and discover patterns you couldn't see before.

FAQ

Common questions

Is Touchstone really free?

Yes! Touchstone is completely free to use. We believe everyone should have access to tools for personal growth. We may introduce optional premium features in the future, but the core experience will always be free.

How is this different from other habit trackers?

Most habit trackers focus on streaks and gamification. Touchstone starts with your values—helping you understand why you want to change before tracking what you do. This values-first approach leads to more sustainable, meaningful change.

What are the 'tracking modalities'?

Modalities are different types of tracking you can enable based on your needs: habit streaks, expense tracking, sleep logs, mood tracking, journaling, and 15+ more. You only see what's relevant to you.

Can I use Touchstone on my phone?

Touchstone is a responsive web app that works on any device with a browser. A native mobile app is on our roadmap for the future.

Is my data private?

Absolutely. Your data is stored securely and never sold or shared with third parties. You can export or delete your data at any time.

Ready to live with intention?

Join Touchstone and start aligning your daily actions with what matters most to you.

Create your free account